Back to All Events

POUND and Pour at the Tap Room

  • Switchback Brewing Co. 160 Flynn Avenue Burlington, VT, 05401 United States (map)

Join us on Sunday, July 7th from 10-11AM for our very first POUND class in the Tap Room!
$25 gets you a one hour POUND class with Stacey Mercure from Colchester Health & Fitness followed by an included pint or flight. Proceeds from this event benefit the Alzheimer's Association.
Bring your own mat and give us a call at (802) 651-4114 to sign up!
Pound is a full-body cardio jam session that combines, strength training, plyometrics with yoga and pilates-inspired movements. Using lightly weighted drumsticks called ripstix POUND transforms drumming into an incredibly effective way of working out. The workout is easily modifiable for all ages and abilities. If you've done choreographed classes such as Jazzercise or Zumba then you love how this workout rocks you out!

Earlier Event: July 5
Music Friday ft. Ali T
Later Event: July 10
Trivia at Piecasso